Meet The Team
Meet The Team
Grant
Pilates Coach
Chirs
Personal Trainer
I have been involved in the fitness industry for over 18 years. Started my career of as a basketball coach before moving into the gym environment. My main focus of functional Training is to restore proper restoration into human movement, which is often ignored when it comes to traditional workouts. When you’re lifting all sorts of heavy objects, you’re often doing it in one plane of movement, which can put a strain on parts of the body on a regular basis – which can result in injury.
Having played football from a young age, with spells at Bournemouth and Portsmouth football clubs. I have a keen interest in the health and fitness industry. With over 15 years experience as a personal trainer, I have come to realise that lifestyle change is key to achieving long-term progression and enjoy sharing my knowledge and enthusiasm with my clients. My specialist areas are sports performance and body transformation. I work with varied clients of ability and age. So whatever your level or goals I will work with you to achieve them.
Nathan
Personal Trainer
Kane
Personal Trainer
I’ve been in and around fitness my whole adult life. I love the fitness industry and love my job. I have a real passion in helping others! My passion for fitness probably stemmed from my 9-year career in the British Army. This then led me onto to do a degree in Sport Science. I graduated from university with a first-class honours Degree!
Are you tired of walking around the gym aimlessly? Does the thought of venturing into the gym fill you with anxiety? Are you simply looking for structure and a routine to follow? Chances are if you are reading this you’re looking for help. Heath and fitness is my passion I love working with people and helping them achieve their goals. I believe a good coach not only take you though a gym workout, but helps support, motivate and educate a long the way.
Grant
Pilates Coach
I have been involved in the fitness industry for over 18 years. Started my career of as a basketball coach before moving into the gym environment. My main focus of functional Training is to restore proper restoration into human movement, which is often ignored when it comes to traditional workouts. When you’re lifting all sorts of heavy objects, you’re often doing it in one plane of movement, which can put a strain on parts of the body on a regular basis – which can result in injury.
Chirs
Personal Trainer
Having played football from a young age, with spells at Bournemouth and Portsmouth football clubs. I have a keen interest in the health and fitness industry. With over 15 years experience as a personal trainer, I have come to realise that lifestyle change is key to achieving long-term progression and enjoy sharing my knowledge and enthusiasm with my clients. My specialist areas are sports performance and body transformation. I work with varied clients of ability and age. So whatever your level or goals I will work with you to achieve them.
Nathan
Personal Trainer
I’ve been in and around fitness my whole adult life. I love the fitness industry and love my job. I have a real passion in helping others! My passion for fitness probably stemmed from my 9-year career in the British Army. This then led me onto to do a degree in Sport Science. I graduated from university with a first-class honours Degree!
Kane
Personal Trainer
Are you tired of walking around the gym aimlessly? Does the thought of venturing into the gym fill you with anxiety? Are you simply looking for structure and a routine to follow? Chances are if you are reading this you’re looking for help. Heath and fitness is my passion I love working with people and helping them achieve their goals. I believe a good coach not only take you though a gym workout, but helps support, motivate and educate a long the way.
“Never give up. Failure and rejection are just the first steps to succeeding”
Jim Valvano, basketball player
