functional fitness

7 Ingenious Weightlifting Benefits For Older Adults To Transform Their Lives For Good

Who said senior people couldn’t do strength training or lift weights? If you’ve heard that lifting weights can make adults more likely to get an injury, we’re here to dispel that myth once and for all.

Older individuals need to exercise just like younger ones do to keep their bodies in shape. They simply need to be mindful of one thing: they shouldn’t engage in heavy weightlifting and should also consider how frequently they train for fitness.

Apart from that, they can perform exercises, lift weights, and get into strength training based on their body needs and stamina. 

How about we present you with the concept of “weightlifting for adults?” Already anticipated? 

Listed below are the 7 miraculous benefits and advantages of weightlifting for senior folks every adult must be aware of. 

Let’s get off the ground:

  1. Muscle Rebuilding
    The answer is “YES” if you’re wondering whether weightlifting is good for older adults or not. It is fantastic and helpful for senior citizens.
    Strength training for around three to four months has been shown to cause weight gain of about three to four pounds in individuals between the ages of 50 and 90.
    However, older folks need to be extremely careful about their weight. To avoid an injury, they shouldn’t start with excessive weight; the ideal way is to introduce weightlifting gradually.
    So, let’s make your move and have those amazing muscles that you used to have when you were younger.

  2. Increased Bone Density
    Have you ever heard that people generally lose bone density in older age? It is pretty common after 50 or 60s.
    One of the most significant benefits of weightlifting for older adults is the increase in bone density.
    As an adult, if you are worried because of muscle loss, there is nothing to be concerned about because strength training and weightlifting can result in substantial muscle gain which will directly impact bone density.
    In order to develop an injury-resistant musculoskeletal system, it is best suited to go for moderate weightlifting for a couple of months.

  3. Better Metabolism
    Senior folks always complain that they face issues in terms of metabolism every now and then, right? Are you searching for a reliable solution that doesn’t include any medication?
    If so, we have covered you with weightlifting and strength training.
    Weightlifting greatly impacts metabolism, elevating energy expenditure during the workout and for up to three days afterward as muscles repair and grow stronger.

  4. Fat Reduction
    As you age, fat will accumulate over your body, and that’s the worst thing you can expect moving to the later part of your life.
    The thing about old age is even if you are conscious of your eating patterns, still your body will start getting heavier because of little to no workout.
    An ingenious benefit of weightlifting for seniors is that it results in the reduction of fat.
    When you start lifting appropriate weights and go for strength training regularly, it is highly likely that in a couple of months, you will start losing extra fat from your body.
    And once you manage to get rid of the fat, plenty of other issues like obesity will eventually be taken care of. Isn’t it cool?

  5. Blood Lipid Profile Improvement
    You may not be aware of it, but poor blood lipid profile can put our bodies at risk of heart diseases, and you will be astonished to know about it, but almost half of the adults in the U.S. have undesirable blood lipid levels.
    Now comes the question of how to improve them. Is that what you are thinking right now? Well, the answer lies in “Weightlifting for older adults.”
    Personal training, weightlifting, and body exercises can significantly improve adult lipid profiles by elevating good HDL cholesterol by 8–21%, lowering bad LDL cholesterol by 13–23%, and decreasing triglycerides by 11–18%.
    So, now is the time to lift the recommended weight so you can see a genuine boost in your blood lipid profiles.

  6. Diabetes Resistance
    Diabetes is prevalent in today’s world, and when we talk about adults, it is even more frequent.
    If you want to resist diabetes, we strongly recommend lifting weights and considering strength training sooner than later.
    Do you know?
    Type 2 diabetes risk is pretty low in adults with appropriate body weights and moderate to high levels of muscular fitness.
    According to the latest studies and researches, it has been proved that weeks or months of strength training and exercises are associated with notable improvement in the sensitivity of insulin and glycemic control.
  7. Mental Health Enhancement
    Old age can be challenging to handle because you may get into depression, mood disturbance, and plenty of more issues like these.
    However, one of the major benefits of weight training after the 60s is the enhancement of mental health.
    Once you start personal training, it is evident that there will be noteworthy improvements in fatigue, tranquility, tension, and mood disturbance, and you will feel satisfied by all means.
    Still, is there something that is stopping you from weightlifting and strength training?

Over To You
We bet now you clearly understand whether weightlifting is good for older adults or seniors should lift the weight, right?
So, if you are an adult who previously thought weightlifting was dangerous for you, you better start strength training to reduce your body fat, rebuild your muscles, increase your bone density, resist diabetes and have all the aforementioned benefits and advantages.
So, what are you waiting for?
Make your move now, and transform your life once and for all.
All the best, and make everyone amazed with your transformation to let the world know “You Still Got It 😉”

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Nathan Lloyd

I’ve been in and around fitness my whole adult life. I love the fitness industry and love my job. I have a real passion in helping others! My passion for fitness probably stemmed from my 9-year career in the British Army. This then led me onto to do a degree in Sport Science. I graduated from university with a first-class honours Degree!

I have experience with training elite athletes in Women’s Football, providing fitness sessions for a female Netball Team, elite Sailing team at youth level and providing fitness tests for Southampton FC’s under 23’s. My time in university I managed to design and implement my own Goalkeeper agility test that was used at an elite level. Finally, my name is on a published article, which is physiology based. My experience gives me all the tools as a Personal Trainer needed to guide you along your fitness journey, regardless of age, gender or fitness ability.

On the rare occasion my life doesn’t revolve around fitness I follow different sports, but mainly my beloved Liverpool Football Club (Don’t let that put you off).

My extensive experience and qualifications give me all the tools needed to successfully help you hit your goals. But it’s my passion and love for my job that I believe makes me the right personal trainer for you!