Working together for a Healthier Future
Fareham Personal Training
Functional Fitness
Functional Fitness
Working together for a Healthier Future.
Why us?
Our mission is to make personal training affordable whilst providing a high quality, friendly service tailored directly to your requirements. Our trainers are are all over 35 and have extensive experience. We work out of Spirit Health club in Titchfield as well as offering home visits in the local area. With the first session for free there’s no reason not to give us a try.
Affordable Fitness Services around Fareham.
Our personal training services based around the Fareham area includes nutritional advice; exercise sessions; rehabilitation assistance (both through exercise and sports massage techniques) all designed to get you and keep you fit and healthy. We work out of Spirit Health club in Titchfield as well as offering home visits in the local area.
Invest in your health.
Health is our number one priority, yet we struggle to make time for it in our busy schedule. When it comes to health recommendations, we mostly know the drill: Exercise most days of the week; eat a varied and nutritious diet; maintain a healthy weight. What we do for ourselves is often more important than what medicine can offer us. Yet making healthy lifestyle changes is easier said than done.
Start moving better.
Discover the proven and tested, Personal Training System That replaces your aches and pains with better movement. The main focus of functional fitness is to restore proper restoration into human movement, which is often ignored when it comes to traditional workouts. When you’re lifting all sorts of heavy objects, you’re often doing it in one plane of movement, which can put a strain on parts of the body on a regular basis – which can result in injury.
